12 Meal prepping essentials

Meal prepping has become a game-changer for so many of us, helping us save time, eat healthier, and reduce food waste. But if you're just starting out, or even if you're a seasoned pro looking to optimize your routine, having the right tools can make all the difference.

1. The Foundation: Organization & Storage

Meal prep book- When you're short on time during the week, a meal prep book helps you dedicate a few hours on a weekend to prepare meals that can be quickly reheated or assembled during busy weekdays.

Freezer Bags- Perfect for bulk cooking and storing portions for later. They're great for freezing soups, sauces, pre-portioned meats, or even chopped vegetables.

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Sauce Dressing Containers- Say goodbye to soggy salads! These small, leak-proof containers are ideal for carrying dressings, dips, or even small snacks separately, adding them right before you eat.

Oat Jars- Overnight oats, chia puddings, or even layered parfaits become effortlessly easy with dedicated oat jars. They're not just practical; they look great too!

Glass Shot Bottles- Beyond shots, these are fantastic for pre-portioned dressings, infused oils, or even small amounts of milk or creamer for your morning coffee.

Storage Containers- The heroes of meal prepping! Invest in a variety of sizes, preferably microwave and freezer-safe, to store your prepped meals, chopped ingredients, and leftovers. Glass containers are a popular choice for their durability and ease of cleaning.

Glass Water Bottles- Staying hydrated is key, and having dedicated, reusable glass water bottles makes it easy to carry your water, infused water, or even homemade iced tea wherever you go.

2. Smart Solutions for Longevity & Convenience

Soup Bowls- For those comforting homemade soups or stews, having microwave-safe bowls with secure lids is a must for easy transport and reheating.

Stanley Vacuum Bottle- Keep your beverages hot or cold for hours! Perfect for carrying soup, coffee, or even an icy smoothie to work or on the go.

Vacuum Sealer Bags & Vacuum Sealer- A vacuum sealer removes air from bags, significantly extending the shelf life of meats, vegetables, and even pre-made meals in your freezer. This is a game-changer for bulk buying and reducing food waste.

3.The Digital Edge: Staying Organized

Digital Calendar- Beyond the physical tools, a digital calendar can be your best friend for meal prepping. Plan out your meals for the week, schedule your grocery shopping trip, and even set reminders for when to pull items from the freezer. It keeps your meal prep routine on track and integrated with the rest of your life.